If you put your trust in media reports and allow your emotions to be overtaken by gloomy, pessimistic predictions, you will be an internal train wreck! So how can you avoid doing this?

If you put your trust in media reports and allow your emotions to be overtaken by gloomy, pessimistic predictions, you will be an internal train wreck! So how can you avoid doing this?

If life has been feeling particularly overwhelming and stressful for you lately, it may be time to zone out, meaning, block out the noise, unplug, tune out for a moment, and simply relax.

Hard times come for everybody, and crises are unavoidable. Still, you don’t have to panic in times of crisis. You can remain unbothered and confident that God is in control. While that may seem too good to be true, it isn’t. You really don’t have to allow your peace to be disrupted. It’s a choice.