Christian actress Sherri Shepherd started her sugar-free keto diet in March 2018, and it improved her diabetes. The 52-year-old said cutting the sugar made such a huge impact, her doctor told her she wasn’t even pre-diabetic. That’s amazing!

No nutrients means no eyesight for one teenage boy, an admittedly picky eater. Eating a diet that consisted mostly of French fries, Pringles and white bread caused him to go blind, according to a medical journal. The scientists from the University of Bristol have warned of the dangers of a poor diet.

Thanks to Popeyes’ release of its crispy chicken sandwich and the social media frenzy that followed, countless people around the nation are happily blowing their diets, hiking up their cholesterol and spiking their blood pressure. But not everyone is jumping on the latest bandwagon. Here’s why.

Congratulations are in order for Tamela Mann, who can be seen jumping up and down and squealing with delight in a new video showing off her 20 pound weight loss. According to the WW (formerly Weight Watchers) ambassador, the program made the double-digit drop easy as one-two-three! “Hey everybody! I reached my first goal,” she said.

Are you feeling less than your best lately? It could be that your life is out of balance according to gospel singer, Yolanda Adams. “We all know that we need to make sure that our minds and our bodies, and our spirits are in good shape; remember that everything should be in balance,” she says.

May is mental Health Awareness Month, and if you’re looking for ways to build yourself up, go ahead and sweat it out in the gym—something researchers from Oxford and Yale say could decrease mental health challenges. Christian singer Michelle Williams agrees that exercise has helped her mental health.

In a quest to improve her overall health, Christian comedian and actress Sherri Shepherd has kicked sugar altogether and is coasting toward a 3-month sugar-free milestone! Is it healthy to go sugar-free? A doctor weighs in.