We’re still in the early stages of 2020, and it’s the perfect opportunity for a fresh start. When the New Year comes, many say, I’m going to eat better or I’m going to start going to the gym again. But within a few weeks, the healthy resolutions often fizzle out. Don’t let that be you!

EEW Magazine Online’s fitness editors know that squeezing in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, try these tips.