Thanks to Popeyes’ release of its crispy chicken sandwich and the social media frenzy that followed, countless people around the nation are happily blowing their diets, hiking up their cholesterol and spiking their blood pressure. But not everyone is jumping on the latest bandwagon. Here’s why.

Are you struggling with anxiety, thoughts of unworthiness and inadequacy, that say you simply don’t measure up? If so, know that these nagging feelings are not unique to you. They plague many people—even those who appear confident, as if they have it all together. Here are 5 scripture-based tips to help you!

Folks want to know what kind of powerful prayer singer, Ciara, prayed to God that manifested her Christian husband, Russell Wilson, in her life. “I prayed for a God-fearing man; I prayed for discernment; I prayed for wisdom,” said the 33-year-old during a sit-down interview with The Angie Martinez Show.

According to Proverbs 2:11, discretion is a good thing. The Bible says it protects and guards you. But many people overshare daily and get hurt in the process. As a rule of thumb, do not disclose too much about yourself – especially when dealing with individuals you don’t know very well.

Contemporary Christian singer, Nicole C. Mullen, recently shared some end-of-the-year wisdom with her social media followers about the value of using the holiday season as a time of assessing and reassessing one’s life in preparation for a new year.

Last month, gospel singer Jonathan McReynolds turned 29 years old and took occasion to share wisdom that far exceeds his years on earth. On his Life Room Talk blog, he shared 16 truths he lives by that he has discovered in his less than 30 years on earth. EEW is choosing our Top 5 favorites.

Everyone at some point has struggled with feelings of inadequacy and grappled with worries about not measuring up—including awarding-winning Gospel singer and entrepreneur, Kierra Sheard. She says she’s had to identify and fight against the false belief that she isn’t good enough to succeed in her divine purpose.

Gospel singer Kierra Sheard, 30, is opening up about a time in the not-too-distant past when she let her online activity consume too much of her time and shares how a break for social media (as well as a change-up in her diet) helped her put things in perspective.