Feeling stressed by the political chaos? Discover five faith-based strategies to help you maintain your peace during election season. Learn how to stay informed without feeling overwhelmed, focus on unity instead of division, and trust in God’s sovereignty no matter the outcome.

By Mary Dennis // Faith + Politics // EEW Magazine Online

Election seasons are notorious for stirring up stress and tension. Attack ads bombard the airwaves. Divisive rhetoric floods our newsfeeds. Mean-spirited commentary and constant feuding between opposing parties can easily disrupt your peace of mind.

Yet, as Christians, we are called to be engaged in the world while not letting it overwhelm us. So, how can we remain politically informed and active without sacrificing our peace? Here are five ways, backed by Scripture, to help protect your peace during election season:

1. Guard your heart

Proverbs 4:23 (NIV) says, “Above all else, guard your heart, for everything you do flows from it.” Constant exposure to negativity can affect your heart and spirit. Be mindful of what you consume—whether it’s the news, social media, or conversations that lead to anxiety and unrest. Create healthy boundaries around the political content you engage with and take breaks when needed to keep your heart protected.

2. Stay anchored in God’s promises

In uncertain times, it’s easy to become anxious or disheartened by the political landscape. But instead of letting fear or frustration take root, cling to the promises of God. Philippians 4:6-7 (NIV) reminds us, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” When you feel overwhelmed, turn to Scripture and meditate on God’s faithfulness. This will anchor you in peace, regardless of what’s happening around you.

3. Focus on unity, not division

Ephesians 4:3 urges us to “make every effort to keep the unity of the Spirit through the bond of peace.” In a time of intense political division, it’s easy to get swept into arguments and divisiveness. But as believers, we are called to focus on unity, being peacemakers rather than contributing to the turmoil. Stay grounded in your identity as a representative of Christ’s love and aim to build bridges, not walls.

4. Trust God’s sovereignty

Romans 13:1 reminds us that “there is no authority except that which God has established.” Rest in the truth that God’s sovereignty extends over all government and authority. While elections may feel chaotic, our peace comes from knowing that God is ultimately in control. We can do our part and trust Him with the outcome.

5. Keep an eternal perspective

Colossians 3:2 (NIV) says, “Set your minds on things above, not on earthly things.” In the middle of political debates and concerns about the future, it’s essential to keep an eternal perspective. Remember that our citizenship is in heaven (Philippians 3:20), and we are called to live with a mindset that reflects the Kingdom of God. This doesn’t mean we disengage from politics but rather that we approach it with peace, knowing that God’s plan surpasses any political agenda.

While election seasons can be a breeding ground for anxiety and conflict, they don’t have to rob you of your peace. By applying these faith-driven principles, you can stay informed and engaged without sacrificing your spiritual well-being.

Let the peace of Christ rule in your hearts (Colossians 3:15), even amid political chaos.