EEW Magazine // Health & Wellness

With the stress of 2021, many of us are experiencing unique challenges and indulging in unhealthy eating habits that can potentially lead to a decline in our overall wellness. But, isn’t it about time to focus on your fitness, so you can be your best and accomplish all the things you were put on earth to do?

Massy Arias, Los Angeles-based Certified Personal Trainer and celebrity health & wellness coach wants to help you be the best you can be. Massy believes that prioritizing your health goes beyond losing a few pounds. By working out and eating healthy, you can improve your physical well-being and maintain a strong sense of self-worth. 

Years ago, Massy was going through a period of hardship that was keeping her from reaching her full potential. She was able to overcome her difficulty by changing her lifestyle, committing to regular exercise, and fueling her body with natural and nutritious foods.  

Massy has teamed up with California Almonds to help you become the best you by fueling your body with the right nutrients – especially those found in almonds.  

"There is a huge connection between what we choose to eat and how we feel, so I often keep almonds on-hand to snack on. Each one-ounce serving contains nutrients that get me feeling energized and ready to crush it," says Massy. "You can go from zero to hero by fueling up on almonds, setting a movement goal, and finding ways to do good for your community. By following this formula, you are bettering your mind, body and soul, and priming yourself to live your best life." 

Check out a few of her best tips for jump-starting a wellness journey:  

Be Your Best, Always Progress. 
Being a work in progress is a wonderful thing. We are given a chance every day to improve ourselves and become something and someone better than we already are. It doesn't mean you are incomplete. It doesn't mean you are not enough. Being a work in progress means your story continues. Focus on the underlying reasons that drive your every action, allowing you to progress on those habits, qualities, and traits you want to improve. 

Diversify Your Snacking.
Balance is key for me – I don’t deprive myself of what my body craves and make sure to give my body the fuel it needs. Since my days start so early, I like to incorporate mindful snacking, once after breakfast and once before dinner. One of my favorite post-lunch snacks: popcorn and almonds. Popcorn satisfies a craving for saltiness, while almonds add the six grams of natural plant-based protein per serving that fuels my body's energy levels. 

No Excuses. 
Run, walk, jump, or move. Get moving in any way you can but do it every day. There are 24 hours in a day – dedicate just one of them to becoming the stronger and better version of yourself by staying active. Moving your body can improve stability, balance, and organization. PLUS – physical activity may leave you feeling happier, more relaxed, and less anxious, which can ultimately lead to a boost in your confidence and self-esteem. 
 
Your story starts with you. Change starts with you, too. No step to achieving a greater good is too big or too small to have an impact. When you take care of yourself you are better equipped to take care of others.  

Want to work out with Massy and get your temple in tip-top shape? Follow along with her 25-minute total body workout.